Music and Movement
I am a certified 200-hour RYT yoga instructor, specializing in power vinyasa, with additional certifications in Breathwork, Sound Healing, and Children's Yoga.
200 hr RYT certification
Two years ago, I completed a 200 hour training in Power Vinyasa. I taught a candlelit flow twice a week at a Corepower Yoga in San Francisco for 1.5 years.
Now, I teach power vinyasa classes twice a week in the mornings at Nob Hill Yoga. I decided that I wanted to switch to a smaller studio that focuses on building community. Nob Hill Yoga has provided me with experience in teaching 1:1 private lessons and playing sound bowls for my classes during savasana.
I attended a Breathwork and Soundhealing training with Dana Damara, where I learned how to lead others through different breathing techniques (with a focus on active pranayama), and how to play crystal sound bowls.
25hr continuing education
Breathwork and Sound-healing Certification
Children's yoga certification
I completed a 50 hour online certification in Children's Yoga with YogaRenew. In this training, students learn how to guide children through asanas, move through games, and teach pranayama in a fun, engaging way.
While I have not yet facilitated any children's yoga classes, I often use breath work and body awareness components from this training in my classes at In Harmony Music.
50 hr continuing education